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Dr.Jain Physiotherapy Care ~ Physiotherapy Clinic In Ghatkopar Physiotherapy Surgeon | Dr. Pranjal Jain – Physiotherapist
Dr.Jain Dental Care

Posture Correction & Ergonomic Training In Ghatkopar

Posture Correction & Ergonomic Training

Improve alignment, reduce pain & prevent long-term musculoskeletal problems with expert posture and ergonomic therapy.

Posture Correction & Ergonomic Training focuses on identifying poor body posture, correcting musculoskeletal imbalances, and preventing pain caused by daily habits such as long sitting hours, mobile usage, desk work, driving, or improper lifting techniques.

This therapy helps individuals suffering from back pain, neck pain, shoulder stiffness, rounded shoulders, slouched posture, and spine alignment issues. With customized exercises and ergonomic improvements, patients achieve better posture, reduced discomfort, and long-term spine health.

Benefits of Posture Correction & Ergonomic Training

  • Reduces neck, back, and shoulder pain
  • Improves body alignment
  • Enhances spine health
  • Strengthens core and stabilizing muscles
  • Prevents long-term musculoskeletal damage
  • Increases productivity & comfort at work
  • Improves breathing & energy levels
  • Enhances physical appearance & confidence
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Pain Management

Sport Injury

Post Surgical

Braces and Aligners

Neurological Paralysis

Geriatric & Pediatric

Home Visit

Dr.Jain Physiotherapist Care

Why Choose Our Physiotherapy Center?

  • Expert physiotherapist specialized in posture & ergonomics
  • Advanced posture assessment & personalized corrective plans
  • Focus on both therapy + lifestyle changes
  • Practical ergonomic advice for home & workplace
  • One-on-one guided sessions
  • Long-term results with sustainable habits

Treatment Approach

We provide a personalized posture correction plan based on posture assessment, muscle balance, lifestyle habits, and workstation setup.

1. Posture Assessment & Analysis
  • Full spine and body alignment check
  • Identification of weak & tight muscles
  • Functional movement analysis
  • Work/Lifestyle posture evaluation
2. Strengthening & Mobility Training
  • Core strengthening
  • Back & shoulder muscle strengthening
  • Hip and pelvic stabilization
  • Flexibility training targeting tight muscles
3. Stretching & Manual Therapy
  • Myofascial release
  • Trigger point therapy
  • Deep tissue therapy
  • Muscle relaxation techniques
4. Ergonomic Training
  • We guide patients on how to make their daily environment posture-friendly:
Workplace Ergonomics:
  • Correct chair height & desk alignment
  • Monitor eye-level setup
  • Keyboard & mouse positioning
  • Footrest and lumbar support guidance
Dr.Jain physiotherapists Care
Your Questions, Our Answers

Everything You Need to Know About Your Care at Dr Jain Dental Clinic.

1. How long does it take to fix posture?

With regular therapy, many patients see improvement in 2–4 weeks, while long-standing posture issues may take 6–12 weeks.

2. Will posture correction reduce my neck or back pain?

Yes, correcting posture significantly reduces pain by easing strain on the spine and surrounding muscles.

3. Do you give ergonomic setup guidance for office or home?

Yes. We provide complete ergonomic recommendations for desk, chair, monitor, and daily lifestyle activities.

4. Can poor posture be corrected at any age?

Absolutely. Posture can be improved at any age with proper guidance and exercises.

5. Do I need special equipment?

No. Most posture correction exercises use simple techniques without special machines. A few patients may benefit from supportive devices like lumbar cushions or ergonomic chairs.
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